Weigh In record (no journal entry) for 16 August 2018
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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2207 kcal
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Fat: 86.73g | Prot: 100.87g | Carbs: 201.26g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Tesco BBQ King Prawns. Dinner: Dal, Chicken Wrap, Onion Bhaji, White Table Wine, Patak's Pappadum, Marks & Spencer Chicken Korma, Rice Pilaf. Snacks/Other: Strawberries, Peek Freans Shortcake Biscuits. more...
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2042 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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WhatKatieDid's Weight History
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