Weigh In record (no journal entry) for 13 August 2018
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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1224 kcal
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Fat: 47.34g | Prot: 69.73g | Carbs: 125.83g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Capricon Somerset Goats Cheese, Marks & Spencer Serrano Ham, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber. Dinner: Chicken Korma & Pilau Rice. Snacks/Other: Chinese Fried Rice, Chicken Wrap, Mango And Pineapple Fingers, Passion Fruit. more...
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2002 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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WhatKatieDid's Weight History
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