Weigh In record (no journal entry) for 18 August 2018
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48.8 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 34.60g | Prot: 63.70g | Carbs: 75.98g.
Lunch: 火龍果, 涼拌木耳, 小黃瓜✏️, 甜椒, 大白菜, 好市多 科克蘭 墨西哥乾酪絲KS✏️, 翅小腿, 新鮮香菇✏️, 清蒸或水煮蝦. Dinner: 台糖 大豆沙拉油, 番茄醬, 玉米粉/粟粉, 香菇. Snacks/Other: 即食珍珠✏️, Ikea 霜淇淋. more...
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Losing 2.8 kg a Week
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jennygo0422's Weight History
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