Weigh In record (no journal entry) for 11 August 2018
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49.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 67.17g | Prot: 107.28g | Carbs: 115.54g.
Breakfast: 大番茄(1顆155g)✏️, 新鮮香菇✏️, 青椒✏️, 去皮五花肉✏️, 地瓜✏️, 全脂牛奶, UCC 無糖黑咖啡. Dinner: 青椒✏️, 三節翅(92g)✏️, 豆皮(1支2片=130g)✏️, 米血(1支200g)✏️. more...
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Gaining 1.4 kg a Week
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jennygo0422's Weight History
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