Weigh In record (no journal entry) for 19 August 2018
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104.8 kg
Lost so far: 0.5 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 88.59g | Prot: 121.81g | Carbs: 290.45g.
Breakfast: Senseo Café, Delisse Fromage Blanc 3%, Beurre, Kiwi, Pain Blanc. Lunch: Yoplait Panier de Yoplait, Soignon Fromage de Chèvre, Monique Ranou Pâté de Campagne, Pain Blanc, Tarte aux Légumes, Tradilège Jambon de Paris Cuit à l'étouffée, Concombre (Pelé). Dinner: Marque Repère Riz Long Grain, Tarte aux Pommes, Soignon Fromage de Chèvre, Yoplait Panier de Yoplait, Reine Claude, Blanc de Poulet, Tomates. Snacks/Other: Gerblé Biscuit Amande Chocolat. more...
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2914 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Bicycling (slow) - 18/kph - 31 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mlle-felicia's Weight History
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