Weigh In record (no journal entry) for 19 August 2018
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 33.89g | Prot: 52.41g | Carbs: 93.50g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão Integral 12 Grãos Zero, Café com Leite Desnatado. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Batatas (sem Casca, com Sal, Fervido), Copacol Filé de Tilápia. Snacks/Other: Activia Iogurte de Morango Zero, Bauducco Cookies Integrais Cacau e Avelã. more...
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Losing 5.6 kg a Week
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