Weigh In record (no journal entry) for 19 August 2018
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 60.03g | Prot: 73.67g | Carbs: 182.66g.
Breakfast: Té (Infusión), Marraqueta sin Miga, Naranjas, Palta Hass. Lunch: Manzana Verde, Naranjas, Kiwi, Minuto Verde Cebolla Picada, Lider Tomate, Lechuga, Huevo Duro, Minuto Verde Habas, Miraflores Arroz Integral, Unimarc Atún Lomitos en Agua (65g). Dinner: Queque, Costa Chocolate 72% Cacao & Naranja. Snacks/Other: Nescafé Tradición, Palta Hass, Tostadas de Pan Integral, Leche Descremada, Huevo Frito, Marraqueta, Té Supremo Té Verde. more...
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3156 kcal
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Exercise:
Mountain Biking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pazsitamar's Weight History
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