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So happy to have gone under 100kg. Okay, I’m now 99.9 but it’s still under. Feeling super positive about my progress. Eating 1200 calories a day and pushing myself hard at the gym x3 a week is paying off! Long way to go but I can do this!
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99.9 kg
Lost so far: 12.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 31.41g | Prot: 68.18g | Carbs: 98.47g.
Breakfast: Fried Egg without Fat, Tesco Soft Wholemeal Rolls. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Tesco Strawberries, Ryvita Fruit Crunch Crispbread. Dinner: Hartley's Sugar Free Strawberry Jelly, Tesco Smoked Bacon Streaky Rashers, Tesco Petit Pois, Tesco Sliced Mushrooms, Tesco Baby Button Mushrooms, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Strawberries, Tesco Free from Caramel Rice Cakes. more...
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Losing 2.5 kg a Week
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