LooserMops's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

103 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

2421 kcal

Fat: 154.29g | Prot: 135.38g | Carbs: 120.76g. Breakfast: Weizenbrötchen, Ofterdinger Fleischsalat, Camembert, Dulano Leberwurst, Grob. Dinner: Edeka Steinofen Baguette, Mayonnaise, Bratwurst, Wilhelm Brandenburg Hähnchenbrust-Steaks Paprika-Marinade. more...

2700 kcal

Exercise: Driving - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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LooserMops's Weight History

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LooserMops's Journal, 19 Aug 18

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LooserMops's Weight History