Weigh In record (no journal entry) for 19 August 2018
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86.9 kg
Lost so far: 5.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 68.72g | Prot: 81.89g | Carbs: 9.78g.
Breakfast: Ovo Mexido, Terra Nostra Queijo Flamengo Light, Nobre Peito de Peru Fumado, Continente Pão Shape (40g). Lunch: Coca-Cola Coca-Cola Zero, Entrecosto de Carne de Porco, Salada Verde Mista. Dinner: Coca-Cola Coca-Cola Zero, Condi Gelatina Zero, Terra Nostra Queijo Flamengo Light, Entrecosto de Carne de Porco. Snacks/Other: Condi Gelatina Zero, Terra Nostra Queijo Flamengo Light. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mary_Helen's Weight History
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