Weigh In record (no journal entry) for 19 August 2018
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45.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 13.01g | Prot: 34.51g | Carbs: 94.66g.
Breakfast: Zacht Gekookt Ei, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam. Lunch: Aardbeien, Wasa Bio Roggenvolkoren Cracker, Wasa Bio Roggenvolkoren Cracker, Bonne Maman Bosbessen Jam, Nutella Hazelnootpasta, Meergranenbrood. Dinner: Suiker, Aardbeien, Magere Yoghurt, Euro Shopper Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Varkenshaas. more...
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1540 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Mowing Lawn - 30 minutes, Sitting - 5 hours, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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roosvanrheenen's Weight History
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