павел1207's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

87.5 kg Lost so far: 31 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

682 kcal

Fat: 13.76g | Prot: 28.61g | Carbs: 118.40g. Breakfast: Ясно Солнышко Овсяные Хлопья #1, Магнит Банан. Dinner: Огурец (с Кожурой), Рагу из Кабачков. Snacks/Other: Капуста Тушеная. more...

4255 kcal

Exercise: бег 15 км - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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павел1207's Journal, 19 Aug 18

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