Weigh In record (no journal entry) for 12 August 2012
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108.9 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: 100%.
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1671 kcal
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Fat: 49.18g | Prot: 71.54g | Carbs: 242.11g.
Breakfast: Coffee Creamer, log cabin, Sugar, Coffee (Brewed From Grounds) , walnut, pancakes. Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Bing Cherries, Extra Lean Sliced Ham, mayon, Pink Lady Apples. Dinner: sour cream , great value salsa, 2% Milk American Cheese Singles, Corn Tortillas, Milk (Nonfat), Cap'n Crunch's Choco Crunch. Snacks/Other: Soy Nuts, Special Dark Chocolate Kisses, Lowfat Frozen Yogurt, Stila Oat Clusters Bits with Cranberry & Yogurt. more...
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3772 kcal
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Exercise:
Swimming (slow) - 30 minutes, Conditioning exercise (health club) - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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steady weight
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smartalec33's Weight History
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