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I will take that. Going down again... phew!
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77.3 kg
Lost so far: 3.4 kg.
Still to go: 77.3 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 54.37g | Prot: 109.33g | Carbs: 228.13g.
Breakfast: Marmite Marmite, Anchor Butter, Bread, Tea with Semi-Skimmed Milk. Lunch: The Raw Chocolate Co Organic Raw Chocolate Mulberries , Aldi Brown Bread, Waitrose Chicken & Vegetable Broth. Dinner: Shiraz Wine, Parsnips , Roasted Potato, Bisto Vegetable Gravy Granules, Paxo Sage and Onion Stuffing, Chicken Breast Meat (Roasted, Cooked) , Carrots , Cooked Kale (from Fresh). Snacks/Other: Tesco Plums, Cottage Cheese , Sugar, Tesco Plums, Tea with Semi-Skimmed Milk, Blueberries , Graze Veggie Protein Power. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 59 minutes, Breastfeeding - 2 hours, Sleeping - 6 hours and 1 minute. more...
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Losing 0.2 kg a Week
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