Weigh In record (no journal entry) for 19 August 2018
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 26.73g | Prot: 67.46g | Carbs: 77.93g.
Breakfast: ВкусВилл Запеканка Творожная 5%, Овсяноблин. Lunch: Чай с Молоком, Куриный Суп с Кусочками и Лапшой. more...
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Losing 0.4 kg a Week
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