Weigh In record (no journal entry) for 19 August 2018
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101 kg
Lost so far: 1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 39.78g | Prot: 49.30g | Carbs: 116.18g.
Breakfast: Vers Geperst Sinaasappelsap, Jumbo Bloemen Honing, Calvé Pindakaas Light, Wasa Lichtgewicht. Dinner: Jumbo Tortilla Wraps Naturel, Dodoni Tzatziki, Geroosterde of Gebakken Kipfilet. Snacks/Other: Rivella Rivella, Unox Romige Mosterdsoep, Honing, Gedroogde Pruimen, Lidl Griekse Yoghurt. more...
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Losing 7 kg a Week
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diana.vos99's Weight History
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