Weigh In record (no journal entry) for 19 August 2018
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55.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 37.45g | Prot: 39.03g | Carbs: 38.67g.
Breakfast: 水煮蛋, 黑咖啡. Lunch: 鮪魚片 特級品 金色罐（遠洋牌）185克 鮪魚片 特級品 金色罐（遠洋牌）, 羅美生菜 Lettuce, Cos or Romaine, Raw (Generic). Dinner: 頂呱呱 大雞腿, 芭樂. more...
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Gaining 2.8 kg a Week
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