Weigh In record (no journal entry) for 19 August 2018
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 73.12g | Prot: 74.96g | Carbs: 86.31g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, K-Classic Royal Nuts, Nescafe Crema Latte, Хлеб, K-Classic Frischkäse, Омлет с Молоком. Lunch: ВкусВилл Мороженое "Кофе с Печеньем Амаретти". Dinner: Салат Овощной с Маслом, Куриная Грудка Отварная. Snacks/Other: Ferrero Valparaiso, Nescafe Crema Latte, Творожная Запеканка с Манкой. more...
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Losing 1.4 kg a Week
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achkasova-96's Weight History
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