Weigh In record (no journal entry) for 19 August 2018
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74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 61.16g | Prot: 83.65g | Carbs: 87.62g.
Breakfast: Арахис, Бутерброд с Маслом, Зеленый Чай, Яйцо. Lunch: Сосиски Телячьи, Зеленый Чай, Песочное Печенье, Куриное Филе, Картошка Вареная. Dinner: Карамель, Сыр Гауда, Вареное Яйцо. Snacks/Other: Куриные Голени. more...
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1955 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Galaxy_74's Weight History
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