Weigh In record (no journal entry) for 19 August 2018
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53.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 61.80g | Prot: 111.51g | Carbs: 116.59g.
Lunch: 고구마줄기볶음, 낙지젓갈, 순두부찌개, 잡곡밥. Dinner: 오이소박이, 햇반 렌틸콩밥, 전복, 갓김치, 닭고기 (껍질 먹지 않음). Snacks/Other: Heinz 토마토 케찹, 달걀, 오트리 고메넛츠. more...
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Gaining 1.8 kg a Week
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