Weigh In record (no journal entry) for 19 August 2018
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60.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 32.25g | Prot: 45.18g | Carbs: 47.30g.
Breakfast: 黑橋牌 切片火腿, 安佳 起司片, 雞蛋（整個）, 義美 蛋餅皮, 全聯 北海道牛奶, 咖啡. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊). Dinner: 泡菜, 雞蛋（整個）, 大漢 家常豆腐. more...
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Gaining 0.7 kg a Week
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ayaaya914's Weight History
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