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I think the weekend really killed me. I was out of town and didn't really have a choice in what I was eating thou. I thought working out alot would counter it but sadly it didn't.
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58.1 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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968 kcal
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Fat: 15.47g | Prot: 106.88g | Carbs: 112.27g.
Breakfast: strawberries, Source cup. Lunch: tomatoes, red pepper, orange, lettuce, tuna. Dinner: pork, green beans, brown rice, Ham sandwich meat. Snacks/Other: Ham sandwich meat, apple, pear, source. more...
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1997 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 8 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Walking (moderate) - 5/kph - 1 minute, Running - 10/kph - 14 minutes, Running (jogging) - 8/kph - 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Desk Work - 11 hours, Driving - 1 hour. more...
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steady weight
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 Comments
how is it that you didn't have a choice in what you were eating? zone bars, eas bars, or eas shakes save me in those situations.
10 Apr 08 by member: sonyavf
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hot.pocket's Weight History
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