127天(8:30) 體重57.5 體脂27.0 水份52.6 肌肉24.8 骨頭2.5 基代1510 昨晚沒煮飯,煮了泡麵吃,結果。。。😱😱😱
|
57.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 66.06g | Prot: 48.20g | Carbs: 227.92g.
Breakfast: 總統牌 起司片, 吐司, 荷包蛋, 統一 統一綠茶(低糖茉莉花味), 統一 瑞穗全脂鮮乳. Lunch: 白饅頭, 黑糖饅頭, 奇異果. Dinner: 煮熟的竹筍(烹飪中加油), 滷五花肉, 蒜香地瓜葉, 白飯. Snacks/Other: 味全 極品限定抹茶牛奶, 麥香 麥香奶茶, 鳳梨酥, 華元 玉黍叔(漢堡口味). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yi Fan1027's Weight History
|