Weigh In record (no journal entry) for 19 August 2018
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60 kg
Lost so far: 27.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 18.88g | Prot: 29.71g | Carbs: 50.60g.
Breakfast: Coca-Cola Acuarius Naranja, Angulo Queso Fresco de Burgos, Minute Maid Zumo de Piña. Lunch: Puleva Leche Desnatada sin Lactosa, Patatas Cocidas, Cordero. Snacks/Other: Jamón Cocido, Queso Fresco, Melón . more...
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Losing 0.2 kg a Week
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