jmchoi34's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

67.8 kg Lost so far: 9.5 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1866 kcal

Fat: 69.29g | Prot: 94.82g | Carbs: 162.55g. Breakfast: 롯데 테트리스, 비빔밥. Lunch: 우유, 콤비네이션피자. Dinner: 프레시안 더 건강한 그릴 비엔나 치즈, 아사히 아사히, 아사히 아사히, 살치살. Snacks/Other: 카누 카누 마일드 로스트 미니. more...

2442 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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jmchoi34's Journal, 19 Aug 18

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