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Day 56
BMI 26.6
體脂肪35.9
肌肉量 43.3
推估骨骼量 2.9
內臟脂肪 8
基礎代謝 1386
體內年齡 52
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72 kg
Lost so far: 4.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 36.38g | Prot: 88.65g | Carbs: 162.07g.
Breakfast: 芭樂, 鯖魚, 白飯. Lunch: 麻油, 米酒, 油飯, 雞腿, 杏鲍菇. Dinner: 豆腐, 章魚, 油飯. more...
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steady weight
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