|
🐰
|
59 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 66.87g | Prot: 72.63g | Carbs: 156.26g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Tahu Isi, Telur Dadar, Wortel Dimasak, Buncis, Kentang Tumbuk. Dinner: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Tomat Merah, Tempe, Kentang (Daging, dengan Garam, Direbus), Tahu, Buncis, Telur Dadar. Snacks/Other: Gula Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Nutella Selai Coklat, Pisang Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Cumi Goreng. more...
|
|
1697 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|