Tefa05's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

62.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1524 kcal

Fat: 55.80g | Prot: 71.85g | Carbs: 179.95g. Breakfast: Ciruela Pasa, Café con Leche, Huevo Cocido. Lunch: Galleta con Chispas de Chocolate, Camarones al Vapor o Hervidos, Pasta Carbonara. Dinner: McDonald's McFlurry Kit Kat. Snacks/Other: Kellogg's Zucaritas, Ramo Ponque Tradicional, Masa de Hojaldre, Café con Leche. more...

1545 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Tefa05's Journal, 18 Aug 18

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Tefa05's Weight History