Supersize1's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

86.7 kg Lost so far: 4.4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1398 kcal

Fat: 77.35g | Prot: 48.27g | Carbs: 121.15g. Breakfast: Coffee. Lunch: Frankfurter or Hot Dog on Bun, AMC Movie Theater Popcorn (Small). Dinner: Aunt Jemima Homestyle Pancakes, Oscar Mayer Traditional Bacon, Scrambled Egg . more...

1441 kcal

Exercise: Mowing Lawn - 2 hours and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 20 hours and 50 minutes. more...

Gaining 2.5 kg a Week

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Supersize1's Journal, 18 Aug 18

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Supersize1's Weight History