Weigh In record (no journal entry) for 18 August 2018
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55.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 8.54g | Prot: 40.36g | Carbs: 82.01g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Alface de Folha Verde, Repolho Verde, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Laranja Pêra, Café com Leite Desnatado. more...
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Gaining 2.1 kg a Week
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