Weigh In record (no journal entry) for 18 August 2018
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72 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 48.27g | Prot: 145.32g | Carbs: 169.69g.
Breakfast: Probiótica 100% Pure Whey, Ovo Mexido. Lunch: Heinz Mostarda, Heinz Ketchup, Mel, Patinho, Macarrão, Arroz Branco (Cozido), Batata Doce. Dinner: Patinho, Tio João Arroz Integral Cozido, Heinz Mostarda, Heinz Ketchup. Snacks/Other: Dolce Gusto Café Au Lait, Nestlé Iogurte Grego Light, Nestlé Iogurte Grego Light. more...
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Losing 0.4 kg a Week
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