Weigh In record (no journal entry) for 18 August 2018
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91.5 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 64.90g | Prot: 61.25g | Carbs: 161.38g.
Breakfast: Whipped Cream (Pressurized Container), Fried Egg, Starbucks Caffe Latte with Almond Milk (Grande), Cream (Half & Half). Lunch: Brownies , Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Wing. Dinner: Benefiber Fiber Supplement, Beer, Tostitos Nacho Cheese Dip, Tortilla Corn Chips, Apples . Snacks/Other: Harvest Snaps Mango Chile Lime, Half and Half Cream, Publix Powdered Donut Holes, Albertsons Mini Cinnamon Rolls, Strawberries , Fig, Starbucks Berry Trio Yogurt . more...
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steady weight
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