Weigh In record (no journal entry) for 18 August 2018
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 21.59g | Prot: 22.85g | Carbs: 134.42g.
Breakfast: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Torta de Mirtilo, Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado). Lunch: Café, Tang Refresco em Pó, Grãos, Arroz Branco (Cozido). Dinner: Pão Integral, Queijo Provolone. Snacks/Other: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel. more...
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1384 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Sitting - 5 minutes, Washing Dishes - 7 minutes, Resting - 10 hours and 41 minutes, Sleeping - 13 hours. more...
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Gaining 0.2 kg a Week
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