Weigh In record (no journal entry) for 18 August 2018
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 42.80g | Prot: 49.82g | Carbs: 89.39g.
Breakfast: Wickbold Torrada Integral, Tirolez Creme de Ricota, Café Expresso. Lunch: Couve Refogada, Agrião, Carne do Peito de Frango (Assado, Cozido). Dinner: Bauducco Torrada Salgada, Tirolez Creme de Ricota, Dolce Gusto Cortado. Snacks/Other: Bolo de Chocolate, Hershey's Io-Iô Nutricrem, Nutella Nutella. more...
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Losing 1.1 kg a Week
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Ana Neri12's Weight History
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