Weigh In record (no journal entry) for 18 August 2018
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 38.41g | Prot: 91.43g | Carbs: 183.04g.
Breakfast: Marraqueta sin Miga, Palta Hass, Soprole Leche Descremada, Nescafé Tradición, Daily Gotas Stevia. Lunch: Acelga, Manzana Verde, Lider Tomate, Pechugas de Pollo (o Cocidas), Arroz al Curry. Dinner: Manzana Verde, Plátano, Kiwi, Colun Yoghurt Griego Pro6. Snacks/Other: Huevo Revuelto, Nescafé Tradición, Sopraval Pechuga de Pavo Cocida, Colun Leche Descremada, Espinacas, Marraqueta sin Miga, Naranjas, Colun Yoghurt Light, Nestlé Cereal Multi Cheerios. more...
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Losing 2.1 kg a Week
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pazsitamar's Weight History
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