Weigh In record (no journal entry) for 18 August 2018
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68.9 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 31.28g | Prot: 73.37g | Carbs: 19.98g.
Breakfast: Seara Peito de Peru Defumado Seara, Polenghi Requeijão Cremoso Light, Pullman Pão Integral 12 Grãos. Lunch: do Vale Palmito de Açaí, Tomates Cereja, Espinafre, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Jasmine Farinha de Linhaça Marrom , Polenghi Requeijão Cremoso Light, Ovo. Snacks/Other: Integralmedica Whey 3W Baunilha . more...
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Losing 0.2 kg a Week
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Sephiradaath's Weight History
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