Weigh In record (no journal entry) for 18 August 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 25.15g | Prot: 112.88g | Carbs: 154.28g.
Breakfast: Lindt Cioccolato Fior di Sale, Fage Yogurt Greco Total 0%, Matt Pane Azzimo, Hero Marmellata senza Zucchero. Lunch: Waitrose Butter Beans, Nostromo Tonno al Naturale, Leek. Dinner: Sasso Olio d'oliva, Pizzoli Patate, Sainsbury Chicken Breast, Carrefour Songino, Lidl Cooked Beetroot. Snacks/Other: Go Nutrition Protein Hot Chocolate, Misura Crackers Integrali Fibrextra, Sainsbury Finger Rich Tea Biscuits. more...
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steady weight
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