Weigh In record (no journal entry) for 18 August 2018
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 28.77g | Prot: 38.90g | Carbs: 226.26g.
Breakfast: Bite Bitey- Apple and Pear, Goodio Coconut Bar. Lunch: Bite Mint and Chocolate, Marigold Nutritional Yeast Flakes, Tesco Courgette, Mushrooms , Sweet Potato , Romanesco Broccoli, Белая Дача Tango Mix. Dinner: Green Tree Apple Chips, Blueberries , Candice Cake Red Velvet, Большая Кружка Биокефир Легкий. Snacks/Other: Bite Slim Raspberry , Jannis Nougat & Almonds. more...
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Losing 0.8 kg a Week
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