Weigh In record (no journal entry) for 18 August 2018
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2771 kcal
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Fat: 117.23g | Prot: 125.00g | Carbs: 208.12g.
Breakfast: Confettura Extra di Mirtilli, Fette Biscottate Integrali, Miele, Caffè (dalla Moca), Banane, Latte Intero. Lunch: Frittata di Uova, Pasta al Pesto, Pane Bianco. Dinner: Gelato, Birra Normale, Bruschetta al Pomodoro, Coppa, Salsiccia di Maiale, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). more...
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2346 kcal
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Exercise:
Cooking - 2 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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