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mikhamaria_23
Journal
18 Aug 18
mikhamaria_23's Journal, 18 Aug 18
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KETO DIET
53.5 kg
Lost so far:
3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
973 kcal
Fat: 56.09g | Prot: 68.66g | Carbs: 47.47g.
Breakfast:
Strawberries, Almond Milk, Lemon.
Lunch:
Lettuce, Boiled Potato, Ground Beef (Cooked).
Dinner:
Cucumber, Fried Egg, Tuna in Oil (Canned).
Snacks/Other:
Cappuccino, Almonds .
more...
1359 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mikhamaria_23's Weight History
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