Süsse 60+'s Journal, 18 Aug 18

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Na ja, bin ich ja gewohnt 😁

94.9 kg Lost so far: 15.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1163 kcal

Fat: 63.88g | Prot: 93.98g | Carbs: 47.60g. Breakfast: Layenberger Protein Müsli Himbeer-Erdbeer, REWE Beste Wahl Milch 0,3%. Lunch: Milbona Skyr Blaubeere, Aldi Eiweißbrot (35g), REWE Corned Beef. Dinner: Spiegelei ohne Fett, Houdek Original Bayerischer Geflügel-Leberkäse. Snacks/Other: Mucci Mini Mix. more...

3059 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Süsse 60+'s Journal, 18 Aug 18

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Süsse 60+'s Weight History