Weigh In record (no journal entry) for 18 August 2018
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102.9 kg
Lost so far: 21.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 69.63g | Prot: 61.60g | Carbs: 199.52g.
Breakfast: Lidl Royal Mix Noten, Horizon Maple Syrup, Kaneel, Ei, Banaan. Lunch: Kalkoen of Kipfilet (in Plakjes), Lidl Bruin Brood. Dinner: Olijfolie, AH Italiaanse Kruiden, Knoflookpoeder, Basilicum, AH Basic Tomatenblokjes, AH Glutenvrije Fusilli, Lidl Gerookte Spekreepjes. Snacks/Other: Pally Theebiscuit. more...
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Losing 0.4 kg a Week
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Deniskje's Weight History
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