Weigh In record (no journal entry) for 18 August 2018
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58.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 64.48g | Prot: 56.60g | Carbs: 174.49g.
Breakfast: Шармэль Зефир в Шоколаде, Чай, Геркулесовая Каша на Воде. Lunch: Шарлиз Зефир в Шоколаде, Кабачки в Кляре, Куриный Суп. Dinner: Пельмени (Жареные, с Мясом). more...
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Losing 0.7 kg a Week
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EkaterinaPuchkova's Weight History
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