Weigh In record (no journal entry) for 18 August 2018
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53.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 57.15g | Prot: 52.38g | Carbs: 117.09g.
Breakfast: Fındık, Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Yörsan Light Beyaz Peynir, Yeşil Zeytin. Lunch: Kırmızı Erik, Şeftali. Dinner: Sütaş Light Yoğurt, Pazı Kavurması. more...
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Losing 1.8 kg a Week
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