Weigh In record (no journal entry) for 18 August 2018
|
53.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 57.15g | Prot: 52.38g | Carbs: 117.09g.
Breakfast: Fındık, Ceviz, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler, Yörsan Light Beyaz Peynir, Yeşil Zeytin. Lunch: Kırmızı Erik, Şeftali. Dinner: Sütaş Light Yoğurt, Pazı Kavurması. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|