|
119 a 161 1615 Vet: 95,17g | Eiwit: 73,89g | Kolhy: 107,49g middag - r+lhp
|
87.3 kg
Lost so far: 14.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1987 kcal
|
Fat: 70.38g | Prot: 85.42g | Carbs: 247.14g.
Lunch: Tomaten, Citroen, Sardines in Olie (uit Blik). Dinner: Mosselen, Confituurtaart, Lutosa Belgische Frieten. more...
|
Losing 0.7 kg a Week
|