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bahar2444
Journal
18 Aug 18
bahar2444's Journal, 18 Aug 18
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Weigh In record (no journal entry) for 18 August 2018
72.4 kg
Lost so far:
6.8 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2018:
719 kcal
Fat: 39.17g | Prot: 30.98g | Carbs: 67.19g.
Breakfast:
Menemen, Çavdar Ekmeği, Ananas, Sütaş Süzme Peynir, Kırmızı Domates, Salatalık.
Lunch:
Çoban Salatası, Taze Fasulye.
Snacks/Other:
Yeşil Çay.
more...
2448 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bahar2444's Weight History
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