Weigh In record (no journal entry) for 18 August 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 18.01g | Prot: 27.60g | Carbs: 52.92g.
Breakfast: Koffie, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Lunch: Loempia, Perziken. Dinner: Droge Geraspte Parmezaanse Kaas, Gekookte Bloemkool (zonder Olie Bereid). Snacks/Other: Moreno Latte Espresso. more...
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steady weight
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denizelif55's Weight History
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