Weigh In record (no journal entry) for 18 August 2018
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68.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 67.30g | Prot: 158.84g | Carbs: 287.14g.
Breakfast: Iper Pane Integrale di Semola di Grano Duro, Myprotein Organic Peanut Butter, Syntrax Matrix Milk Chocolate, Parmalat Latte Parzialmente Scremato, Mele Gala. Lunch: Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 2%. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Myprotein Omega 3, Fior di Natura Gallette di Riso, Syntrax Matrix Milk Chocolate, Myprotein Organic Peanut Butter, Iper Patate a Tocchetti, Petto di Pollo, Carne. more...
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Gaining 2.1 kg a Week
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nikmontana's Weight History
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