Weigh In record (no journal entry) for 18 August 2018
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90.7 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 78.31g | Prot: 74.28g | Carbs: 173.21g.
Breakfast: Кофе с Молоком и Сахаром, Савушкин Сыр Пошехонский 45%, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Lunch: Батон, Жареная или Запеченная Курица, Лук, Хлеб Черный, Нарезанная Ветчина (Обычная, Ок. 11% Жира). Dinner: Чай, Медовик. Snacks/Other: Яблоки, Медовик. more...
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2678 kcal
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Exercise:
Cleaning - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Sleeping - 22 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Helenapluatc74's Weight History
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