Weigh In record (no journal entry) for 18 August 2018
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69.5 kg
Lost so far: 11.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 20.05g | Prot: 55.67g | Carbs: 115.48g.
Breakfast: Vitalinea Break Bosbes. Lunch: Printana Gegrilde Paprika's, Waldkorn Waldkorn, Augurken. Dinner: Kebab. more...
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Losing 0.3 kg a Week
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gezonderleven's Weight History
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